Meet the Empower Fitness Instructors
Kathleen
I’m honored to introduce myself as your new Barre Instructor and owner at Empower Fitness Studio!
My background in barre started with The Bar Method in Atlanta 13 years ago. It is a nationally recognized, technique-driven program that truly shaped the way I plan and teach a barre class.
My training gave me a strong foundation in alignment, technique, and safe, effective movement. As a nurse and fitness lover, I’m passionate about helping you feel strong, confident, and empowered—both physically and mentally!
I can’t wait to see you in class!
Lauren
Hi, I’m Lauren Page—your Pilates instructor!
I first started teaching mat and reformer Pilates almost 7 years ago, and after taking time to grow both my career and my family, I’m so excited to be back on the mat. I can’t wait to pulse, move, and flow with you all very soon!
I love Pilates because it’s such a beautiful practice—it builds strength, challenges your body, and most importantly, it’s FUN!
Let’s get moving together. See you on the mat!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!