FAQ
Good to know.
Everything you need to feel ready for your first class—and your next one.
Before your first class
New here? Start here.
I'm new to Empower. Which class should I try first?
Empower offers Barre, Pilates, Yoga and specialty fitness classes with options for different experience levels. Explore our Classes page to see what each format is like, or contact us if you'd like help choosing the right place to start.
Do I need fitness experience before taking a class?
No. You don't need previous Barre, Pilates, Yoga, Rebound or fitness experience to get started. Let your instructor know you're new when you arrive so they can help you get comfortable with the class.
What should I wear?
Wear comfortable workout clothing that allows you to move freely. Grip socks are available for purchase at the studio.
Do I need to bring anything with me?
Empower provides the equipment you'll need for class, so there's no special equipment you need to bring.
How early should I arrive?
If it's your first visit to Empower, plan to arrive about 10 minutes early. That gives you time to get settled, meet your instructor and get familiar with the studio before class begins.
Where is Empower Fitness Studio located?
Empower Fitness Studio is located at 2347 Lake Park Circle, Albany, GA 31707.
Classes
Find your movement.
What types of classes does Empower offer?
Empower offers Barre, Pilates, Yoga and specialty fitness classes including Rebound, Sculpt & Stretch and Drip, a heated sculpt class. Visit the Classes page to explore the current class offerings.
What's the difference between Barre, Pilates and Yoga?
Barre blends ballet-inspired movement with Pilates and strength work using small, controlled movements. Pilates emphasizes core strength, posture, control and body awareness. Yoga combines movement, breathing, flexibility and mindfulness, with the experience varying by class style.
How long are classes?
Class length varies by format. Many Empower classes are between 45 and 60 minutes. Check the class description and live Schedule for the class you're interested in.
What is Drip?
Drip is Empower's heated sculpt class. It combines full-body strength training, core work, muscle toning, mobility and recovery in a room heated to approximately 90°F. Expect high-energy music and plenty of sweat. No experience is necessary, and modifications are provided.
What if I'm pregnant, postpartum, recovering from an injury or have a medical condition?
Please check with your healthcare provider about whether a class is appropriate for you. Once you're cleared to participate, let your instructor know about any considerations before class so they can help you understand available modifications.
Booking & Policies
Booking & studio policies.
For the latest information about booking, memberships and studio policies, see Empower's current FAQs below.
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